Potential to Get the Flu
A flu shot is not infallible. When a strain of the virus is not
included in the immunization, it may still be possible to get the flu. The flu
virus is constantly changing, evolving and taking on new strains. That is the
reason that it is possible to get sick every year with the same illness. The
body has to create defenses against those new strains.
The problem with a flu shot is that it may not prevent the flu.
It only protects against the specific strains that are in the immunization, not
others that individuals may be exposed to during the cold and flu season.
Potential Side Effects
The side effects of the shot are another reason to avoid getting
a shot. Potential side effects range from mild allergic reactions to severe
seizures that develop as a result of the ingredients. Not only is it possible
to suffer from severe reactions, the immunization may contain heavy metals that
are bad for the human body.
In some cases, flu-like symptoms develop immediately after
getting the shot because the immune system is compromised with the strains of
the flu virus in the shot. Due to the potential side effects that may develop,
it is better to avoid the shot.
Focusing on Wellness
Rather than getting a shot that has potentially harsh side
effects and may not be effective against the virus, it is better to use
holistic strategies to avoid getting sick. Focusing on personal health and
wellness can prevent sicknesses from developing or ensure that the sickness
passes very quickly.
The first step of preventing the flu is developing a strong
immune system. A strong immune system requires a healthy diet that contains
vitamin-rich foods, exercise and alternative measures to keep the lymphatic
system in the best possible health. Chiropractic treatments can help improve
the strength of the lymphatic system, which ensures that the body has a greater
number of white blood cells to fight off infection and avoid sicknesses from
developing.
After taking measures to strengthen the immune system, the next
step of preventing the flu from developing is limiting exposure to the virus.
Carry hand sanitizer and use it after shaking hands or touching public doors.
Wash the hands with soap and warm water before eating any meals. Take precautions
that prevent sickness from spreading so that it is less likely that the virus
can get into the body.
Holistic approaches to staying healthy during the cold and flu
season are better than getting a shot. A shot has potential side effects that
are unpleasant, but preventative measures to limit exposure to sicknesses do
not. Taking measures to strengthen the immune system is a healthier way to
avoid the flu or any other sickness that is passed around as the weather
changes. It will help prevent more than just the flu and it has fewer potential
complications that may arise.
